Have you ever practiced mindfulness? If so, skip the next two lines. If not, let me catch you up to speed. Mindfulness is what happens when we pay attention to …
How often do you walk? Like, all the time, right? Me too. Buuut, how often are you actually present for that walk? To the grocery store from the car? To …
What are you feeling? Not HOW are you feeling. I mean WHAT are you feeling? Do you feel the ground under your feet? Your chest rising with each inhale? We …
Woohoo! It’s bedtime! And you’re exhausted. You get in bed, turn out the lights, and close your eyes. But you can’t sleep. You roll over. You try a new position. …
You’re in bed, the lights are out, so why aren’t you asleep? You worked hard all day—be it chasing the kids around, meeting a deadline or working on house projects. …