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Mama Has Her Mindful
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mindfulness exercises

A stack of mindfulness books for kids

16 Enchanting Mindfulness Books for Kids—With Kids’ Honest Reviews

by Chelsea K. Baxter July 26, 2020

Have you ever practiced mindfulness?  If so, skip the next two lines. If not, let me catch you up to speed.  Mindfulness is what happens when we pay attention to …

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A woman practicing a walking meditation in the forest with her baby in a carrier on her back.

How to Walk Mindfully – A Walking Meditation for Serenity

by Chelsea K. Baxter July 11, 2020

How often do you walk? Like, all the time, right? Me too.  Buuut, how often are you actually present for that walk? To the grocery store from the car? To …

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A woman laying in a hammock that's positioned between two posts, under a wooden patio. She's wrapped in several thin blankets and looking out over a peaceful, green rainforest.

7 Simple Ways to Practice Mindfulness + 5 Reasons Why You Should

by Chelsea K. Baxter May 24, 2020

What are you feeling? Not HOW are you feeling. I mean WHAT are you feeling? Do you feel the ground under your feet? Your chest rising with each inhale? We …

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Woman sleeping comfortably

3 Short Mindfulness Exercises to Beat Sleepless Nights

by Chelsea K. Baxter September 9, 2019

Woohoo! It’s bedtime!  And you’re exhausted.  You get in bed, turn out the lights, and close your eyes. But you can’t sleep. You roll over. You try a new position.  …

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A comfortable and inviting bed

5 Tips for Using Mindfulness to Fall Asleep Peacefully + A Meditation Before Bed

by Chelsea K. Baxter August 2, 2019

You’re in bed, the lights are out, so why aren’t you asleep? You worked hard all day—be it chasing the kids around, meeting a deadline or working on house projects. …

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Welcome!

Welcome!

Hiya! I’m Chelsea, co-captain to a family of 5, newbie vegan mama, and pursuer of the present moment. I’m on a mission to stay mindful and help other busy, overwhelmed parents welcome mindfulness into their hearts so they too can slow life down and delight in the day-to-day. I’m also passionate about sharing what it really looks like when an average, meat and dairy eating family gives up the bacon and cheese and switches to a plant-based diet.

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      Recent Posts

      • My Second Year Mom Blogging: Traffic, Income Report & More Revealed
      • Recipe for Vegan Pesto Pasta – 20 Minute Make-Ahead Meal
      • I Tried a Whole-Food, Plant-Based Diet – Here’s How it Went: Week 4
      • I’m a Mom Trying a Whole-Food, Plant-Based Diet – Here’s How It’s Going: Week 3
      • I’m a Mom Trying a Whole-Food, Plant-Based Diet – Here’s How It’s Going: Week 2

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      Mama Has Her Mindful
      • Start Here
        • About
        • Welcome—What You’ll Find Here
      • Mindful Life
        • Mindfulness
        • Family
        • Community Service
      • Plant-Based + Vegan
        • Going Vegan
        • Recipes
        • Raising Vegan Kids
      • Freebies
      • Contact
      • Work with Me