Have you ever practiced mindfulness? If so, skip the next two lines. If not, let me catch you up to speed. Mindfulness is what happens when we pay attention to …
How often do you walk? Like, all the time, right? Me too. Buuut, how often are you actually present for that walk? To the grocery store from the car? To …
What are you feeling? Not HOW are you feeling. I mean WHAT are you feeling? Do you feel the ground under your feet? Your chest rising with each inhale? We …
There’s a lot of reasons you’re thankful for your kid, right? If I asked you to come up with 10 things your child does that you’re thankful for, could you? …
You’re in bed, the lights are out, so why aren’t you asleep? You worked hard all day—be it chasing the kids around, meeting a deadline or working on house projects. …
Where are you at with practicing mindfulness? Have you heard about it but aren’t sure what all the fuss is about? Maybe you know a few people who’ve benefited from …