Looking for a memorable and mindful gift? One that encourages relaxation and peace? With mental health becoming a priority for families since the pandemic, gifts that promote mindful living are …
Why does it matter if you’re more mindful in your day? Because being mindful and practicing mindfulness can lower stress and anxiety, enhance focus, increase self-awareness and self-compassion, improve sleep, …
How do you know you’re feeling anxious? Is it the heavy weight on your chest making it hard to take a deep breath? Maybe it’s the increased irritability with everyone …
How often do you walk? Like, all the time, right? Me too. Buuut, how often are you actually present for that walk? To the grocery store from the car? To …
What are you feeling? Not HOW are you feeling. I mean WHAT are you feeling? Do you feel the ground under your feet? Your chest rising with each inhale? We …
You’re in bed, the lights are out, so why aren’t you asleep? You worked hard all day—be it chasing the kids around, meeting a deadline or working on house projects. …