What’s so special about this year? If you can’t think of something right away, pause. Reflect on what this year may hold for you that last year didn’t and next …
Looking for a memorable and mindful gift? One that encourages relaxation and peace? With mental health becoming a priority for families since the pandemic, gifts that promote mindful living are …
How often do you do something and then forget a few minutes later whether or not you’ve done that task? Life’s busy. And more often than not we’re doing one …
School starts for my kids in a few days. And while we collect all the usuals: backpacks, lunch boxes, hand sanitizer… I can’t help but think preparing to go back …
Mindful mothers are a special, gifted sort. They have the ability to notice when they’re in the present moment, and when they’re distracted. They know when their body, mind and …
Why does it matter if you’re more mindful in your day? Because being mindful and practicing mindfulness can lower stress and anxiety, enhance focus, increase self-awareness and self-compassion, improve sleep, …
Why do we look forward to Christmas all year, but when it arrives, we’re more stressed and overwhelmed than at any other time of year? What prevents us from enjoying …
Do you use music to reduce anxiety and stress? And how does it make you feel afterward? Calmer? More relaxed? Yay! Me too! What kind of music do you choose? …
How do you know you’re feeling anxious? Is it the heavy weight on your chest making it hard to take a deep breath? Maybe it’s the increased irritability with everyone …
Have you ever practiced mindfulness? If so, skip the next two lines. If not, let me catch you up to speed. Mindfulness is what happens when we pay attention to …
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