Meat Eaters: “Why do vegans always want to talk about veganism? I feel so judged.” Vegans: “Why don’t meat eaters ever want to talk about veganism? I feel so alone.” …
Why do we look forward to Christmas all year, but when it arrives, we’re more stressed and overwhelmed than at any other time of year? What prevents us from enjoying …
When was the last time you worked with someone to achieve a goal? Maybe it was on the field for the championship. Or a presentation at work. Or a group …
“How many kids do you have?” They ask. Five, I think to myself. “Three,” I say. Because four years later, I still feel the loss of my two pregnancies. And …
Do you use music to reduce anxiety and stress? And how does it make you feel afterward? Calmer? More relaxed? Yay! Me too! What kind of music do you choose? …
You know that feeling when you’re in a downward-facing dog yoga pose and your toddler decides to park his entire car collection on your yoga mat, under the “bridge”? Or …
How do you know you’re feeling anxious? Is it the heavy weight on your chest making it hard to take a deep breath? Maybe it’s the increased irritability with everyone …
Have you ever practiced mindfulness? If so, skip the next two lines. If not, let me catch you up to speed. Mindfulness is what happens when we pay attention to …
How often do you walk? Like, all the time, right? Me too. Buuut, how often are you actually present for that walk? To the grocery store from the car? To …
Hi there! I’m Chelsea, creator of Mama Has Her Mindful. It’s taken a year of hard work and planning (and 10 years of dreaming!) to get to where we are …