Stay-at-home moms. The women who have a smile and elaborate snack waiting for their kids after school. And supper on the table for their husband promptly at 6pm. The women …
Why does it matter if you’re more mindful in your day? Because being mindful and practicing mindfulness can lower stress and anxiety, enhance focus, increase self-awareness and self-compassion, improve sleep, …
When did you last experience a random act of kindness? Was it when your friend dropped off coffee after you had a rough day? Or when your boss wrote that …
Why do we look forward to Christmas all year, but when it arrives, we’re more stressed and overwhelmed than at any other time of year? What prevents us from enjoying …
You’re nervous. Thanksgiving seemed easier when you weren’t plant-based. Handling minor family squabbles isn’t nearly as challenging as asking to replace decades-old recipes. You’re worried. What if your loved ones …
When was the last time you worked with someone to achieve a goal? Maybe it was on the field for the championship. Or a presentation at work. Or a group …
Do you use music to reduce anxiety and stress? And how does it make you feel afterward? Calmer? More relaxed? Yay! Me too! What kind of music do you choose? …
You know that feeling when you’re in a downward-facing dog yoga pose and your toddler decides to park his entire car collection on your yoga mat, under the “bridge”? Or …
How do you know you’re feeling anxious? Is it the heavy weight on your chest making it hard to take a deep breath? Maybe it’s the increased irritability with everyone …
Have you ever practiced mindfulness? If so, skip the next two lines. If not, let me catch you up to speed. Mindfulness is what happens when we pay attention to …