What’s so special about this year? If you can’t think of something right away, pause. Reflect on what this year may hold for you that last year didn’t and next …
How often do you do something and then forget a few minutes later whether or not you’ve done that task? Life’s busy. And more often than not we’re doing one …
School starts for my kids in a few days. And while we collect all the usuals: backpacks, lunch boxes, hand sanitizer… I can’t help but think preparing to go back …
Your kid wants to stay home. But there’s no fever. No vomiting. Not even a runny nose. They don’t appear to be sick, so surely they can get through the …
Why do we look forward to Christmas all year, but when it arrives, we’re more stressed and overwhelmed than at any other time of year? What prevents us from enjoying …
Where are you at with practicing mindfulness? Have you heard about it but aren’t sure what all the fuss is about? Maybe you know a few people who’ve benefited from …