How often do you do something and then forget a few minutes later whether or not you’ve done that task? Life’s busy. And more often than not we’re doing one …
“How many kids do you have?” They ask. Five, I think to myself. “Three,” I say. Because four years later, I still feel the loss of my two pregnancies. And …
Do you use music to reduce anxiety and stress? And how does it make you feel afterward? Calmer? More relaxed? Yay! Me too! What kind of music do you choose? …
How do you know you’re feeling anxious? Is it the heavy weight on your chest making it hard to take a deep breath? Maybe it’s the increased irritability with everyone …
Hi there! I’m Chelsea, creator of Mama Has Her Mindful. It’s taken a year of hard work and planning (and 10 years of dreaming!) to get to where we are …
Where are you at with practicing mindfulness? Have you heard about it but aren’t sure what all the fuss is about? Maybe you know a few people who’ve benefited from …