How do you celebrate Earth Day? 🌎🙌🎉 Do you plant a tree? Pick up trash? Those are wonderful ways to support Mother Earth. But we can’t ignore that our planet…
So you want to eat more plant-based or maybe try going vegan. But you’re a little lost on where to start. Thankfully, the popularity of plant-based diets and vegan lifestyles…
This year’s been hell. Were there blessings? Sure. But at the end of the day, this year’s been frustrating, gritty, gut-wrenching and tearful. In short, it kicked the crap out…
You know those family favorite recipes? The ones you remember your parents or grandparents cooking? The ones that make you salivate, no matter how long it’s been. The ones that…
Why does it matter if you’re more mindful in your day? Because being mindful and practicing mindfulness can lower stress and anxiety, enhance focus, increase self-awareness and self-compassion, improve sleep,…
When did you last experience a random act of kindness? Was it when your friend dropped off coffee after you had a rough day? Or when your boss wrote that…
Meat Eaters: “Why do vegans always want to talk about veganism? I feel so judged.” Vegans: “Why don’t meat eaters ever want to talk about veganism? I feel so alone.”…
You ate bacon yesterday. But you want to go vegan today. There’s cheese in your fridge, beef jerky in your lunch box, and honey in your pantry. And if you…
You gave up steak? And chicken? Oh. But you still eat eggs and cheese though, right? No!? Dude. At least you still have bacon! Wait, what?! How do you cope…
Why do we look forward to Christmas all year, but when it arrives, we’re more stressed and overwhelmed than at any other time of year? What prevents us from enjoying…