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Follow-Your-Breath-mhhm

by Chelsea K. Baxter September 11, 2019
written by Chelsea K. Baxter
107

Info graphic with text that says Mindfulness Exercise 3 to Beat Sleepless Nights: Follow Your Breath. Be present by focusing on the breath as you send it to different areas of the body.

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Welcome!

Welcome!

Hiya! I’m Chelsea, co-captain to a family of 5, newbie vegan mama, and pursuer of the present moment. I’m on a mission to stay mindful and help other busy, overwhelmed parents welcome mindfulness into their hearts so they too can slow life down and delight in the day-to-day. I’m also passionate about sharing what it really looks like when an average, meat and dairy eating family gives up the bacon and cheese and switches to a plant-based diet.

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  • Recipe for Vegan Pesto Pasta – 20 Minute Make-Ahead Meal
  • I Tried a Whole-Food, Plant-Based Diet – Here’s How it Went: Week 4
  • I’m a Mom Trying a Whole-Food, Plant-Based Diet – Here’s How It’s Going: Week 3
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Mama Has Her Mindful
  • Start Here
    • About
    • Welcome—What You’ll Find Here
  • Mindful Life
    • Mindfulness
    • Family
    • Community Service
  • Plant-Based + Vegan
    • Going Vegan
    • Recipes
    • Raising Vegan Kids
  • Freebies
  • Contact
  • Work with Me