What are you feeling? Not HOW are you feeling. I mean WHAT are you feeling? Do you feel the ground under your feet? Your chest rising with each inhale? We …
How often do we say, “I love you” to our kids? Every day? Several times a day? And how often do we tell them WHY we love them? How often …
How often does your kid’s school ask for volunteers? And how many of those times have you thought, “I’d love to, but I’m just too busy”? I get it. As …
First of all, I am SO pumped that you want to volunteer at your kid’s school! People like you are a blessing to schools, staff, students… and especially your child. …
There’s a lot of reasons you’re thankful for your kid, right? If I asked you to come up with 10 things your child does that you’re thankful for, could you? …
So, you want to start volunteering at your child’s school? Great! Schools need more volunteers! But, where do you start? Who do you talk to about volunteering? What tasks are …
Woohoo! It’s bedtime! And you’re exhausted. You get in bed, turn out the lights, and close your eyes. But you can’t sleep. You roll over. You try a new position. …
You’re in bed, the lights are out, so why aren’t you asleep? You worked hard all day—be it chasing the kids around, meeting a deadline or working on house projects. …
Where are you at with practicing mindfulness? Have you heard about it but aren’t sure what all the fuss is about? Maybe you know a few people who’ve benefited from …