How do you celebrate Earth Day? 🌎🙌🎉 Do you plant a tree? Pick up trash? Those are wonderful ways to support Mother Earth. But we can’t ignore that our planet …
So you want to eat more plant-based or maybe try going vegan. But you’re a little lost on where to start. Thankfully, the popularity of plant-based diets and vegan lifestyles …
This year’s been hell. Were there blessings? Sure. But at the end of the day, this year’s been frustrating, gritty, gut-wrenching and tearful. In short, it kicked the crap out …
You know those family favorite recipes? The ones you remember your parents or grandparents cooking? The ones that make you salivate, no matter how long it’s been. The ones that …
Why does it matter if you’re more mindful in your day? Because being mindful and practicing mindfulness can lower stress and anxiety, enhance focus, increase self-awareness and self-compassion, improve sleep, …
When did you last experience a random act of kindness? Was it when your friend dropped off coffee after you had a rough day? Or when your boss wrote that …
Meat Eaters: “Why do vegans always want to talk about veganism? I feel so judged.” Vegans: “Why don’t meat eaters ever want to talk about veganism? I feel so alone.” …
You ate bacon yesterday. But you want to go vegan today. There’s cheese in your fridge, beef jerky in your lunch box, and honey in your pantry. And if you …
You gave up steak? And chicken? Oh. But you still eat eggs and cheese though, right? No!? Dude. At least you still have bacon! Wait, what?! How do you cope …
Why do we look forward to Christmas all year, but when it arrives, we’re more stressed and overwhelmed than at any other time of year? What prevents us from enjoying …