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# Mama Has Her Mindful

## Sitemaps

- [XML Sitemap](https://mamahashermindful.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [12 Tips for Mindful Living: Create a Mindful Life](https://mamahashermindful.com/tips-for-mindful-living-create-a-mindful-life/) - These tips for mindful living will help you create a mindful life so you can be present to enjoy what matters most to you this year.
- [10 Days of Love Notes for Kids: 5-Step Valentine’s Day Craft for Parents](https://mamahashermindful.com/10-days-of-love-messages-valentines-day-craft/) - You tell your kids “I love you” all the time. But do you tell them WHY? Leave sweet love notes for kids with this 5-step Valentine’s Day craft for parents!
- [Charming Vegan Sugar Cookies](https://mamahashermindful.com/vegan-sugar-cookies/) - This yummy vegan sugar cookie recipe uses only 10 ingredients! Top these easy vegan sugar cookies with icing and get the kids to help you decorate!
- [Mother’s Day Gift Ideas for Mindful Moms](https://mamahashermindful.com/mothers-day-gift-ideas-for-mindful-moms/) - Mindful mothers are a gifted sort. I wanted to highlight these mothers by sharing a few gift ideas they’d appreciate—be it for Mother’s Day or just because.
- [10 Thoughtful Father-Daughter Gift Ideas for Father’s Day](https://mamahashermindful.com/father-daughter-gift-ideas-for-fathers-day/) - Need a gift for dad? From heartfelt keepsakes to practical finds, here’s the top father-daughter gift ideas for Father’s Day, or any other holiday.
- [Going Back to School Mindfully in 2021: What You Need from A to Z](https://mamahashermindful.com/going-back-to-school-mindfully-in-2021/) - Going back to school is about more than shopping—especially in 2021. From A to Z, this thoughtful guide helps students mindfully return to the classroom.
- [31 Spookily Scrumptious Vegan Halloween Candies and Treats](https://mamahashermindful.com/vegan-halloween-candies-and-treats/) - It’s time to trick-or-treat! But what candy is vegan? And where can you find it? Here are 31 of my kids’ favorite vegan Halloween candies and treats!
- [20 Memorable Mindfulness and Meditation Gifts for all Ages](https://mamahashermindful.com/mindfulness-and-meditation-gifts/) - This gift guide is for all ages, from meditation and mindfulness gifts to ideas that promote mindful living! FREE gift ideas included!
- [Easy 4-Ingredient Vegan Snowball Cookies](https://mamahashermindful.com/vegan-snowball-cookies/) - These vegan snowball cookies are baked buttery soft with pecan goodness inside and bundled up in powdered sugar. With 4 ingredients, they’re festive and easy!
- [8 Makings of a Merry (and Mindful) Christmas](https://mamahashermindful.com/mindful-christmas/) - Let’s ditch the stress and overwhelm this holiday season and instead, enjoy the magic of being present. Here’s how to have a merry and mindful Christmas.
- [10 Days of Thankfulness Craft: Heartwarming Thank You Notes for Our Kids](https://mamahashermindful.com/10-days-of-thankfulness-craft/) - This thankfulness craft encourages parents to express gratitude by writing heartfelt thank you notes to kids. Try it for Thanksgiving or all year long!
- [We Tried 9 Vegan Turkeys and Roasts - Here Are Our Favorites](https://mamahashermindful.com/vegan-turkeys-and-roasts/) - There are more plant-based roasts than ever! We tried 9 of them. See which vegan turkeys and roasts our family—including the kids—liked best.
- [7 Hints to Help Newbies Survive (and Celebrate) a Vegan Thanksgiving](https://mamahashermindful.com/vegan-thanksgiving/) - You’re eating more plant-based—maybe you’re vegan—and your family’s holidays aren’t cruelty-free. Don’t fret. You can still have a vegan Thanksgiving!
- [A Parent’s Guide to Volunteering at School, Loving what You Do, and Avoiding Burnout](https://mamahashermindful.com/parents-guide-to-volunteering-at-school/) - Want to volunteer at your kid’s school? From how to get started, to being an effective school volunteer and dodging burnout, this essential guide has you covered!
- [31 Rewarding Ways to Volunteer at Your Kid’s School](https://mamahashermindful.com/ways-to-volunteer-at-your-kids-school/) - Want to volunteer at your child’s school but stumped on how to help? Tight on time, funds, or babysitters for younger kids? Don’t be discouraged. Your school needs you! Here’s how you can help.
- [17 Eye-Opening Benefits of Volunteering with Your Kid’s School](https://mamahashermindful.com/benefits-of-volunteering-with-your-kids-school/) - Whether you volunteer for 5 hours on campus or 5 minutes from home, when you help at school, you make a difference. Check out these impressive benefits of volunteering at school.
- [Why Parents Are Letting Their Kids Miss School for a Mental Health Day](https://mamahashermindful.com/let-kids-take-a-mental-health-day/) - Learn why more parents are letting their kids take mental health days, how to tell if your kid needs one and effective ways to spend that day of missed school.
- [Recipe for Vegan Pesto Pasta - 20 Minute Make-Ahead Meal](https://mamahashermindful.com/recipe-for-vegan-pesto-pasta/) - Need a tasty make-ahead meal for the family? My kids love this recipe for vegan pesto pasta. It’s done in about 20 minutes, making it a weekday dinner favorite.
- [How to Go Vegan in 2022: 10 Tips for Vegan Beginners (and Families)](https://mamahashermindful.com/how-to-go-vegan-tips-for-vegan-beginners/) - Going vegan can feel overwhelming. But it doesn’t have to be. Here are 10 tips for how to go vegan (from one family of vegan beginners to another).
- [19 Coping Skills for Anxiety: Pandemic-Proof Solutions to Calm the Chaos](https://mamahashermindful.com/coping-skills-for-anxiety/) - Did restrictions from the pandemic put a halt on your go-to coping strategies? It did for me. Now I’m using these coping skills for anxiety to calm the chaos.
- [10 Myths About Being a Stay-at-Home Mom Debunked (by a SAHM Who Used to Believe Them)](https://mamahashermindful.com/myths-about-being-a-stay-at-home-mom/) - From the 1950s idealistic stay-at-home mom, to the negative stereotypes of helicopter moms and cowering wives, let's debunk some popular myths of SAHMs.
- [Blog (and Life) Update Spring 2022 - What I'm Granting Myself Permission to Do](https://mamahashermindful.com/blog-and-life-update-spring-2022/) - First, thank you for reading! There are lots of changes on my horizon. Here's a look at what's happening and how it'll affect the blog for the next few months!
- [My Second Year Mom Blogging: Traffic, Income Report & More Revealed](https://mamahashermindful.com/my-second-year-blogging-traffic-income-report/) - My blog is TWO! Does mom blogging make money? Has the blog grown? Is anyone reading it? Come behind the scenes as I share my income and traffic report and more.
- [My First Year Mom Blogging: Income, Traffic & More Revealed](https://mamahashermindful.com/my-first-year-blogging/) - My blog is ONE! Wanna know what part-time mom blogging is really like (with three kids)? Go behind-the-scenes as I reveal my income, traffic and more.
- [2-Minute Iced Brown Sugar Oat Milk Latte with Javy Coffee](https://mamahashermindful.com/2-minute-iced-brown-sugar-oat-milk-latte-with-javy-coffee/) - Why wait for espresso or cold brew when Javy Coffee concentrate has your drink ready in minutes? Check out this tasty iced brown sugar oat milk latte recipe!
- [6 Ways Families Can Mindfully Celebrate Earth Day Everyday](https://mamahashermindful.com/mindfully-celebrate-earth-day/) - Our children need our help preserving Mother Earth. Families can start by mindfully tapping into our senses and breath to celebrate Earth Day all year long.
- [I’m a Mom Trying a Whole-Food, Plant-Based Diet - Here’s How It’s Going: Week 1](https://mamahashermindful.com/im-trying-a-whole-food-plant-based-diet-week-1/) - Curious if a whole-food, plant-based diet is possible (and effective) when you’re a busy mom? Me too! Follow along and see how a WFPB diet is going for us!
- [I’m a Mom Trying a Whole-Food, Plant-Based Diet - Here’s How It’s Going: Week 2](https://mamahashermindful.com/im-trying-a-whole-food-plant-based-diet-week-2/) - We’re halfway through our month-long whole-food, plant-based diet experiment. Here’s a look at how week 2 of eating WFPB went for us.
- [I’m a Mom Trying a Whole-Food, Plant-Based Diet - Here’s How It’s Going: Week 3](https://mamahashermindful.com/im-trying-a-whole-food-plant-based-diet-week-3/) - Some may view this week as a failure. But my goal was to find out if a whole-food, plant-based diet was effective and practical. And week 3 gave me my answer.
- [I Tried a Whole-Food, Plant-Based Diet - Here’s How it Went: Week 4](https://mamahashermindful.com/i-tried-a-whole-food-plant-based-diet-heres-how-it-went-week-4/) - After a month of eating a (mostly) whole-food, plant-based diet, I’m reporting my results. Find out how practical and effective a WFPB diet is for a busy mom.
- [14 Random Acts of Kindness: Ways Families Can Spread Love](https://mamahashermindful.com/random-acts-of-kindness-to-spread-love/) - Sweet, heartfelt ways to spread love on Random Acts of Kindness Day and all year long. Here are 14 acts of kindness for the entire family.
- [7 Painless Tips to Eat Plant-Based More Often (Without Going Vegan)](https://mamahashermindful.com/tips-to-eat-plant-based/) - Let’s clear this up: Eating more plant-based doesn’t mean you have to go vegan. Here are painless and realistic tips to eat plant-based in your daily life.
- [20 Funny Marriage Quotes that Will Get Both Spouses Laughing](https://mamahashermindful.com/funny-marriage-quotes/) - What makes a funny marriage quote good? When both spouses can laugh without hurting the other’s feelings. These 20 funny quotes about marriage do that!
- [15 Inspiring Ways to Foster Teamwork in a Marriage](https://mamahashermindful.com/teamwork-in-marriage/) - Working well with others brings success in school, work, sports—even with our spouse. And utilizing teamwork in marriage strengthens the loving relationship.
- [Easy Morning Latte with Javy Coffee Concentrate](https://mamahashermindful.com/morning-latte-with-javy-coffee-concentrate/) - No need to grind coffee beans or heat up the espresso machine today. Your morning latte just got easier with Javy Coffee Concentrate!
- [5 Awe-inspiring Ways Practicing Mindfulness Changed My Life](https://mamahashermindful.com/mindfulness-changed-my-life/) - If you’re wondering if all the hype behind practicing mindfulness is true, here’s a look at how mindfulness changed my life. (Maybe it’ll do the same for you!)
- [Simple and Savory Vegan Artichoke Dipping Sauce](https://mamahashermindful.com/vegan-artichoke-dipping-sauce/) - Want a yummy vegan appetizer? Steamed artichoke is perfect! But don’t forget the dip! Try dunking its leaves in this savory vegan artichoke dipping sauce!
- [Heavenly JUST Egg Vegan Quiche Recipe](https://mamahashermindful.com/just-egg-vegan-quiche-recipe/) - Want a vegan quiche that pleases the whole family? JUST Egg makes it possible (and delicious)! Here’s our family’s vegan quiche recipe!
- [5 Tips for Using Mindfulness to Fall Asleep Peacefully + A Meditation Before Bed](https://mamahashermindful.com/how-to-use-mindfulness-to-fall-asleep-peacefully/) - Need help quieting your brain after a busy day? Using mindfulness to fall asleep or a meditation before bed can bring you the Zzzs you need and deserve!
- [7 Simple Ways to Practice Mindfulness + 5 Reasons Why You Should](https://mamahashermindful.com/ways-to-practice-mindfulness/) - Wondering if you could benefit from mindfulness? And if so, how to get in on it? Here are 7 ways to practice mindfulness and 5 reasons why you should!
- [How I Use Bilateral Music to Reduce Anxiety: Bonus—My Free Playlist](https://mamahashermindful.com/bilateral-music-to-reduce-anxiety/) - Heard of bilateral, or EMDR music? Want to know more? I’m revealing how I use bilateral music to reduce anxiety—and sharing my playlist with all the best songs!
- [17 Quick & Tasty Vegan Lunches for Kids](https://mamahashermindful.com/vegan-lunches-for-kids/) - Wonder what to pack in a plant-based lunch box? It's not all PB&Js! Here are 17 quick, tasty and easy vegan lunches for kids (and adults)!
- [13 Vegan Fast Food Options—and Our Kids’ Reviews of Each](https://mamahashermindful.com/vegan-fast-food-options/) - Need a quick (plant-based) bite? From vegan fast food burgers to dessert, here are 13 vegan fast food options for families—and our kids’ honest review of each.
- [Hey Tired Parents: Here’s Why Rest is Important (and not a Waste of Time)](https://mamahashermindful.com/why-rest-is-important/) - Many parents view resting as lazy, a luxury, or a waste of time. Because we’re so busy! But here’s why rest is important and why it could change our life.
- [10 Uplifting Tips for Living in the Moment and Being Present](https://mamahashermindful.com/tips-for-living-in-the-moment-and-being-present/) - “Enjoy it while it lasts,” we hear as new parents. We soon realize being present is hard. But living in the moment is possible—and awesome—with these tips.
- [2 Easy Vegan Charcuterie Boards: DIY Plant-Based Appetizers](https://mamahashermindful.com/vegan-charcuterie-board-plant-based-appetizer/) - Here are 2 yummy, fun, and festive vegan charcuterie boards perfect for holiday get-togethers, parties, happy hours, and even a night in with the kids.
- [Vegan Food at Disneyland and DCA—for Kids (2021)](https://mamahashermindful.com/vegan-food-at-disneyland-and-dca-for-kids/) - There’s vegan food at Disneyland and Disney California Adventure. But do kids dig it? Here’s a list of kid-friendly vegan food at DCA and Disneyland as of 2021.
- [One Year Later: Honoring How We’ve Changed Since COVID Started](https://mamahashermindful.com/one-year-later-honoring-how-weve-changed-since-covid-started/) - It’s the anniversary of the coronavirus pandemic and we’ve changed—a lot. Let’s honor the strength and courage it took to cope with COVID.
- [Kid-Approved Vegan BBQ Ideas + Beyond Burger Recipe](https://mamahashermindful.com/vegan-bbq-ideas-beyond-burger-recipe/) - No meat doesn’t mean no vegan grilling options! From vegan BBQ ideas for sides and dessert to a Beyond Burger recipe, here’s our family’s go-to barbecue dishes!
- [Easy Vegan Camping Food: Snacks and Meals for the Whole Family](https://mamahashermindful.com/easy-vegan-camping-food-snacks-and-meals-for-the-family/) - When you don’t eat meat, what do you cook on the barbecue when you camp? Plants! Here’s some easy vegan camping food ideas even the kids can get behind.
- [Happy Father’s Day: Celebrating How Dads Benefit Our Kids](https://mamahashermindful.com/happy-fathers-day-celebrating-dads/) - Does it matter if fathers are supportive—or even around? Uh, yeah. It does. And this Father’s Day, we’ll dive into how dads benefit our kids.
- [Hear it from Kids: Are Cookies Baked with a Flax Egg Tasty? + An Easy Flax Egg Recipe](https://mamahashermindful.com/are-cookies-baked-with-a-flax-egg-tasty/) - Craving vegan chocolate chip cookies but curious how flax egg substitutes taste? Here’s my kids’ take on flaxseed egg replacements, plus an easy flax egg recipe!
- [10-Ingredient Vegan Chili Recipe Even Kids will Crave](https://mamahashermindful.com/vegan-chili-recipe/) - Craving vegan chili (minus a long day in the kitchen)? This easy, 10-ingredient vegan dinner recipe is kid-friendly and ready in less than an hour.
- [How to Be Mindful Today: A Guide for Beginners to Find Peace](https://mamahashermindful.com/how-to-be-mindful-today/) - Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!
- [Healing After Miscarriage: A Tender Note of Hope to Grieving Moms](https://mamahashermindful.com/healing-after-miscarriage-a-tender-note-of-hope-to-grieving-moms/) - Have you miscarried? I’m sorry. I have too. Healing after miscarriage isn’t pretty. From one grieving mom to another, here’s my heartfelt message of hope.
- [How to Mindfully Talk About Veganism with Friends and Family](https://mamahashermindful.com/mindfully-talk-about-veganism/) - Do we want people to go vegan? Heck yes! But we want them to feel inspired. Not threatened. Here’s how to mindfully talk about veganism with friends and family.
- [7 Uplifting Ways to Workout at Home as a Family in the Midst of a Pandemic](https://mamahashermindful.com/ways-to-workout-at-home-as-a-family/) - Looking for ways to workout at home during this pandemic? Got the kids with you, too? Same here! Come see how we’re working out at home as a family!
- [How We Talked with Our Kids About Switching to a Plant-Based, Vegan Diet](https://mamahashermindful.com/how-we-talked-with-our-kids-about-switching-to-a-plant-based-vegan-diet/) - Asking kids to kiss cheese and chicken nuggets goodbye is rough. Here's how we told our kids about going on a plant-based, vegan diet—and how we dealt with their response.
- [5 Resources You Need Before Going Vegan (or Plant-Based) + It's Our 2nd Veganniversary](https://mamahashermindful.com/resources-for-going-vegan-or-plant-based/) - Want to try going vegan or plant-based? Before you do, read this. On our 2nd veganniversary, we’re sharing 5 resources you need before you go vegan!
- [How to Walk Mindfully - A Walking Meditation for Serenity](https://mamahashermindful.com/walk-mindfully-a-walking-meditation/) - We walk everyday. And don’t remember much about it. Try using that time to step into a mindful moment with this walking meditation. Here’s how to walk mindfully.
- [Why Go Vegan? Our Family Tells All—Yes, Even the Kids](https://mamahashermindful.com/why-go-vegan/) - Why go vegan? From one newbie family to another, here’s why. (And hint: it’s not just for the animals). Even the kids share their reasons to go vegan!
- [16 Enchanting Mindfulness Books for Kids—With Kids’ Honest Reviews](https://mamahashermindful.com/mindfulness-books-for-kids/) - Are there benefits of mindfulness for kids? You bet! From mindful breathing to being present, use these mindfulness books for kids as an introduction!
- [It’s Our Veganniversary: 10 Things We Learned After Eating Vegan for a Year](https://mamahashermindful.com/what-our-family-of-5-learned-after-1-year-of-eating-vegan/) - This month marks our family’s veganniversary—our first anniversary of eating vegan! Read on to see what we’ve learned after a year of eating a plant-based diet.
- [7 Easy Vegan Family Dinners Made with 10 Ingredients or Less](https://mamahashermindful.com/easy-vegan-family-dinners/) - Wondering what to serve your kids tonight? Check out what our family of 5 eats for dinner. Here’s a week’s worth (7 recipes) of easy vegan family dinners!
- [3 Short Mindfulness Exercises to Beat Sleepless Nights](https://mamahashermindful.com/mindfulness-exercises-for-sleep/) - Conquering sleepless nights isn’t as easy as telling the body to “just relax.” It takes more than that. And these short mindfulness exercises are the perfect tool.
- [10 Supportive Steps to Help Parents Gently Transition Kids to a Vegan Diet](https://mamahashermindful.com/transition-kids-to-a-vegan-diet/) - Asking kids to give up bacon and burgers and transition to a vegan diet seems daunting. These 10 steps gave us the courage to include our kids in our quest to become a plant-based family.
- [Welcome to Mama Has Her Mindful—What You’ll Find Here](https://mamahashermindful.com/welcome/) - Welcome! From mindful living tips to resources for newbie plant-based families, in this blog, Chelsea share's content to help busy parents find peace.
- [What Our Vegan Family of 5 Eats in a Day](https://mamahashermindful.com/what-our-vegan-family-of-5-eats-in-a-day/) - Wondering what a vegan eats in a day? It’s not just salad, I can tell ya that! Here’s what our newbie vegan family of 5 ate today!

## Pages

- [Links](https://mamahashermindful.com/links/) - Links to awesome content from Chelsea at Mama Has Her Mindful.
- [Freebies](https://mamahashermindful.com/freebies/) - Free resources from Mama Has Her Mindful!
- [40 Ways to Be Mindful](https://mamahashermindful.com/ways-to-be-mindful/) - In this FREE cheatsheet, I share 40 ways to invite mindful moments into your life so you can peacefully enjoy the present in 5 minutes or less.
- [Disclaimer](https://mamahashermindful.com/disclaimer/) - This page includes the Disclaimer for Mama Has Her Mindful.
- [Contact](https://mamahashermindful.com/contact/)
- [Work with Me](https://mamahashermindful.com/work-with-me/)
- [About](https://mamahashermindful.com/about/) - A blog to help busy and sensitive parents live a more mindful life.
- [Plant-Based Family Meal Plan and Grocery List](https://mamahashermindful.com/plant-based-family-meal-plan-and-grocery-list/) - In this FREE 7-day meal plan, I share a week's worth of meals plus the grocery list our family of 5 actually used when we went plant-based!
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## My Templates

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## Categories

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- [Raising Vegan Kids](https://mamahashermindful.com/category/vegan-kids/)
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